While your kidneys work tirelessly behind the scenes to filter waste from your blood and keep you healthy and hydrated, many people don't give much thought to the impact of diet on kidney function - until issues arise. After all, who thinks much about organs you can't see or feel regularly? However, what you put in your body each day can either support kidney health or put more strain on these ... Read More ->
Healthy Kidney Tips
How to Keep Your Kidneys Healthy
It is possible to live a normal life with only one kidney, but why would you want to go down that road when it’s much easier to keep both of your kidneys healthy? Here are simple self-care strategies you can employ to help ensure the optimal health and function of your kidneys. Keeping Yourself Adequately Hydrated While the kidneys of a healthy adult are capable of flushing out up ... Read More ->
Striking a Balance-Your Kidneys and Electrolytes
You've probably seen the sports drink commercials that tout the benefits of their products' high concentration of electrolytes. These are minerals that your body needs to regulate water, making them essential for kidney function. Fortunately, if you understand the significance of electrolytes and how to balance them, you can prevent a kidney disorder and certain kidney conditions in the future. ... Read More ->
